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The Moments Journal

A guided journal with daily reflection questions to help you notice, remember and appreciate the good things from your day.

The Moments Journal gives you a positivity boost every evening as countless studies have shown focusing on positive moments, kindness and good news can increase your happiness and reduce your stress levels.

“I'm really enjoying completing the questions each day; they are helping me to cut through the chaos of work and home life, and see the beauty of each day - that I often forget. Highly recommend!” – Ali

The Moments Journal is a paper back printed in the UK on 100gsm FSC-certified paper.

Good News Shared

Shine a light on the good stuff in the world
We are on a mission to get people noticing and appreciating the good stuff. Why? Because there are so many amazing things happening in the world, and it’s important for our mental and physical wellbeing that we hear about them. Studies have found that hearing, sharing, and writing down good news has positive affects on us, including increased optimism and reduced stress levels. As well as giving you a positivity boost, we showcase the work and impact of charities so you can take advantage of the opportunities they provide, and to inspire you to get involved in your community.
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The Moments Journal £15.00 GBP
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